Exclusive

Publication

Byline

3 easy food swaps to reduce your belly fat faster!

New Delhi, Aug. 24 -- Losing belly fat can feel like an uphill battle, but the journey often starts not only in the gym, but in your kitchen. While you can't magically melt away fat in a week, making ... Read More


Why are working professionals in their 30s struggling with metabolic burnout?

New Delhi, Aug. 24 -- Imagine being 32 years old, doing well in your job and meeting your goals, but feeling a heavy fatigue that won't go away. If this sounds like you, you might be experiencing meta... Read More


How stress, sleep, and daily movement impact belly fat: A gut health coach explains

New Delhi, Aug. 24 -- Even if you are committed to healthy eating and a regular exercise routine, that stubborn belly fat can be very frustrating. What could be the underlying problem? The reality is ... Read More


Gynae reveals which birth control method is right for you: Pills, IUDs, and more

New Delhi, Aug. 22 -- Choosing birth control is a key part of managing your reproductive health. It's not just about preventing pregnancy. Birth control can also help with hormonal issues, reduce peri... Read More


40% of diabetics suffer from silent kidney damage: Diabetologist says early screening can reduce the risk

India, Aug. 22 -- Diabetes is a significant health challenge that affects millions worldwide, and it's not just about managing blood sugar levels. One of the lesser-known complications is its impact o... Read More


Monsoon hair struggles? Try biotin oil to reduce hair loss

New Delhi, Aug. 22 -- The monsoon season brings a welcome respite from the summer heat, accompanied by soothing rains and refreshing breeze. However, this rainy season can cause challenges for our hai... Read More


Bored of crunches? Try these 5 core-strengthening exercises for a flatter stomach

New Delhi, Aug. 22 -- When the goal is a flatter stomach, many people's first instinct is to drop to the floor and crank out hundreds of crunches. But here's the hard truth: you can't "spot-reduce" fa... Read More


10 best sunscreens for dry skin: Top picks for hydration and protection

New Delhi, Aug. 21 -- Shielding your skin from the sun should be as routine as brushing your teeth. One sunbeam too many and you may quickly see the repercussions-think sunburn, skin damage, and prema... Read More


Gut health specialist shares tips to keep your gut happy in monsoon:

India, Aug. 21 -- The beautiful monsoon season is a delightful reprieve from the scorching summer sun, bringing rejuvenation and a breath of fresh air. However, this change in weather also presents un... Read More


Gut health specialist shares tips to keep your gut happy in monsoon

India, Aug. 21 -- The beautiful monsoon season is a delightful reprieve from the scorching summer sun, bringing rejuvenation and a breath of fresh air. However, this change in weather also presents un... Read More